Intro to WholeHeartedly Well
You deserve to feel good around food & body!
I am ready to be WholeHeartedly Well!
Are you ready to transform your relationship with food & body?
I know you may think your problem is simply a weight loss problem. You think that if only you could conquer your weight and food challenges you could finally ... do what you WANT, enjoy food (without obsessing about calories or points) and simply BE YOU!
Regardless of how much weight you lose, how healthy you eat... it's never enough, you are never happy with yourself, you don't feel good in your own skin, and live in fear and obsessing around food and body.
I want to invite you to join me in this WholeHeartedly Well journey so that food and weight challenges do not get in the way of living their BEST LIFE!
Why I created this program?
Because I see so many women giving away their power and shrinking their life to a number on the scale. Because, there is more to life than just obsessing about food and body. Because, I want more women to show up to their life and work on their real purpose in life.
THE PROMISE
With this course you will be able to:
- Reconnect with your body so that you can provide it with exactly what it needs, so you never feel overwhelmed by messages of what to eat
- Enjoy food without feeling out of control, ashamed or guilty
- Make healthy choices from a place of nourishment rather than punishment
- Be able to understand and express your feelings rather than eat them
- Feel at peace with yourself and food so you can LIVE YOUR LIFE FULLY!
Get started now!
Your Instructor
Hi, I am Diana!
Registered Dietitian, Mind-Body Nutrition Coach and Yoga Instructor.
I practice a positive, non-diet, mind-body approach to nutrition, physical activity and well-being. I help clients reach their highest goals with strategies that nourish, rather than with typical dieting strategies that punish, restrict and consume our life.
My mission is to empower each individual to develop a healthy relationship with food, body and mind. To help individuals stop dieting, self-sabotaging, hating on their body and start living confidently in their own skin.
ABOUT THE COURSE
I infuse nutrition science, the psychology of eating and mind-body nutrition techniques to help you live WholeHeartedly Well and go after the life you truly desire.
You will not only learn about nutrition, but about real nourishment. You will experience what it feels like to nourish your body, mind and soul. Here is what we will cover
CURRICULUM:
MODULE 1: Find food freedom
- Unit 1: Foundational Concepts
- Unit 2: Ditch the diet mentality
MODULE 2: Nourish yourself instead of punish
- Unit 3: How to nourish yourself
- Unit 4: Reconnect with your body cues of hunger and fullness
MODULE 3: Regain the trust in your body
- Unit 5: Natural appetite regulation
- Unit 6: Feel empowered around trigger foods
MODULE 4: Navigating emotional eating
- Unit 7: What are you really hungry for?
- Unit 8: Discover the satisfaction factor
"Before meeting Diana and getting involved in the program I had a lot of conflicts with my body and food. Once I joined the program I discovered things that changed my view on dieting and a "healthy weight". I have learned how to recognize my hunger and fullness. I am starting to really live without restrictions, without depriving myself or skipping meals to loss weight. I now accept myself for who I am and how I look. For all that, I am forever thankful to Diana for being so kind and so full of patience to explain things in the simplest ways so, that all of us could understand how small changes could lead us to great successes."
- Andrea
Who is this for?
This experience is a great fit for you if:
- You're ready and want to make peace with food, so you can stop dieting (or counting calories or macros)
- You want to quit obsessing about your body size and weight...but you're not sure how
- You long to feel better in your body and have a positive body image
- You want to find satisfaction, freedom, and empowerment in your relationship with food, and you're excited to learn how to actually make it happen
This experience is NOT for you if:
- You're just looking for another way to lose weight or control your body or food
- You're not willing to make a commitment to the group
- You don't have an open mind
- You have no interest in personal growth
- You don't believe in the mind-body connection
- You have an active eating disorder or any ongoing medical condition that would make it unsafe for you to participate in the group. Please know this program isn’t intended to treat something that could be related to an underlying medical or mental health issue and it does not substitute for mental health treatment and/or therapy. If you have questions about whether this group would benefit you, please email me at [email protected]
Still unsure if this is right for you?
Schedule a complimentary Discovery Call with me
for FREE!
WHAT IS INCLUDED
- Weekly LIVE video-conferences, for total of 8 group sessions.
- Group session are held on Thursdays at 7:00pm EST.
- All participants are encouraged to participate LIVE for maximum benefit, but if you can't attend a session, the sessions will be recorded and emailed out along with the week's course materials.
- All supportive handouts, worksheets & cheatsheets will be included
- Access to a private Facebook group
- Program starts September 30th to November 18th, it ends before the holidays so that you can confidently enjoy the holidays.
THE SUPPORT
- Step by step process so you never feel alone, overwhelmed, confused or stressed out.
- Practical application that you can implement into your daily life as it is right NOW - instead of making HUGE overhauls that make you feel overwhelmed and like a failure.
- Support and guidance from:
- Diana S. Alberti, Registered Dietitian, Eating Psychology Coach and Yoga Instructor
- Elena Toumaras, Registered Dietitian, Nutrition Professor at LIU Post, Dance Studio Owner
- Connect with peers that are going through the same thing through our private Facebook group.
"Diana, you’ve changed my life in ways I can’t even explain, your guidance, patience and lessons have changed parts of me that I can’t even explain. You are an incredible human being, and an incredibly gifted practitioner. I'm eternally grateful."
- Jessica