WholeHeartedly Well Beta Test
Stop feeling like a failure around food and body!
Are you ready to STOP feeling like a FAILURE around food and body?
I know you may think your problem is simply a weight loss problem. You think that if only you could conquer your weight and food challenges you could finally ... do what you WANT, enjoy food (without obsessing about calories or points) and simply BE YOU!
So, you go on a painful diet to relieve the pain, lose weight fast and get a temporary high. But you end up in the very familiar dead end.Regardless of how much weight you lose... it's never enough, you are never happy with yourself, you don't feel good in your own skin, and live in fear of regaining the weight back.
The weight loss high, soon loses its charm...The pain of regaining all of that weight is WORSE than the initial pain that brought you into dieting.
My dear, I am here to show you a better way. I will teach you to access your forgotten body cues, so you feel empowered around food and body, so you never have to go on another painful diet and feel bad about yourself ever again!
You deserve to feel good around food and body.
Your Instructor
Hi, I am Diana!
Registered Dietitian, Mind-Body Nutrition Coach and Yoga Instructor.
I practice a positive, non-diet, mind-body approach to nutrition, physical activity and well-being. I help clients reach their highest goals with strategies that nourish, rather than with typical dieting strategies that punish, restrict and consume our life.
My mission is to empower each individual to develop a healthy relationship with food, body and mind. To help individuals stop dieting, self-sabotaging, hating on their body and start living confidently in their own skin.
ABOUT THE COURSE
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The media and experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In this program, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on helping you find what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.
CURRICULUM:
MODULE 1: Find food freedom
MODULE 2: Nourish yourself instead of punish
MODULE 3: Feel Empowered around Food
MODULE 4: Regain the trust in your body
BONUS: What else are you hungry for?
Who is this for?
This experience is a great fit for you if:
- You're ready and want to make peace with food, so you can stop dieting (or counting calories or macros)
- You want to quit obsessing about your body size and weight...but you're not sure how
- You long to feel better in your body and have a positive body image
- You want to find satisfaction, freedom, and empowerment in your relationship with food, and you're excited to learn how to actually make it happen
This experience is NOT for you if:
- You're just looking for another way to lose weight or control your body or food
- You're not willing to make a commitment to the group
- You don't have an open mind
- You have no interest in personal growth
- You don't believe in the mind-body connection
- You have an active eating disorder or any ongoing medical condition that would make it unsafe for you to participate in the group. Please know this program isn’t intended to treat something that could be related to an underlying medical or mental health issue and it does not substitute for mental health treatment and/or therapy. If you have questions about whether this group would benefit you, please email me at [email protected]