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Welcome to WholeHeartedly Well
Welcome to WholeHeartedly Well
Welcome to WholeHeartedly Well
MODULE 1: Find Food Freedom
Week 1: What is WholeHeartedly Well
Week 2: Ditching the Diet
MODULE 2: Nourish Instead of Punish
Week 3: Nourish
Week 4: Honor your Hunger
MODULE 3: Reconnect with your body
Week 5: Respect Your Fullness
Week 6: Unconditional Permission To Eat
MODULE 4: Feel Empowered Around Food
Week 7: Discover the Satisfaction Factor
Week 8: Navigating Emotional Eating
BONUS: What else are you hungry for?
What else are you hungry for?
Week 3: Nourish
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